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Yields:
1 serving
Prep Time:
2 mins
Cook Time:
2 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Vanilla Protein Shake

A hint of peanut butter makes this shake a little more delicious.

Ingredients

Directions

  1. Add all ingredients in blender, starting with almond milk.
  2. Blend until smooth.
  3. If too thick, add more milk. If too thin, add some ice.
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Nutrition summary:

There are 351 calories in 1 serving of Vanilla Protein Shake.
Calorie break-down: 29% fat, 38% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
11.89g
18%
Saturated Fat
2.382g
12%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
30mg
10%
Sodium
386mg
16%
Total Carbohydrate
34.45g
11%
Dietary Fiber
5.4g
21%
Sugars
16.93g
Protein
29.79g
Vitamin D
-
Calcium
540mg
54%
Iron
1.80mg
10%
Potassium
592mg
17%
Vitamin A
600IU
12%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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