Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 234
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.423g 2%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.158g  
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 849mg  
Total Carbohydrate 44.54g 15%
  Dietary Fiber 3.2g 13%
  Sugars 30.68g  
Protein 9.72g  
 
Vitamin A 25% Vitamin C 22%
Calcium 51% Iron 3%
Note:
Quick and easy milkshake.
Last updated: 28 Jul 08 06:37 PM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (3%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
234
Fat
0.844g
Carbs
44.548g
Protein
9.72g
There are 234 calories in 1 serving of Vanilla Banana Milkshake.
Calorie breakdown: 3% fat, 79% carbs, 17% protein.

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Ingredients in this Recipe:

1 medium banana
8 fl oz skim milk
2 tsps vanilla extract
0.3 tbsp strawberry preserves
4 ice cubes ice cubes
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