Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/3 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 18
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 5mg  
Total Carbohydrate 4.54g 2%
  Dietary Fiber 0.1g 0%
  Sugars 3.2g  
Protein 0.02g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0g
Carbs
4.54g
Protein
0.02g
There are 18 calories in a 1/3 tablespoon of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Marmalade
Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
Reduced Sugar Jelly
  view more jams nutritional info

Related Types of Spreads:

Butter
Margarine
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
Mayonnaise
  view more spreads nutritional info

See Also:

Tropical Preserves Strawberry Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Fried Cookie Pastry
Apricot Jams and Preserves
McDonald's Strawberry Preserves
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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