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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Ingredients

Directions

  1. Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them.
  2. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep warm while you prepare the shrimp.
  3. Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently.
  4. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the Serrano (or Jalapeno) chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice.
  5. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp.
  6. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  7. Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
  8. Note: based on a recipe from Michael Chiarello.
404 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Delicious
21 Jul 11 by member: knacks81
very good. so easy to make!
17 Jan 11 by member: Enza Benza
Excellent!!!!! Really good over wheat pasta too.
24 Aug 10 by member: GoldiB
Great recipe! Easy, light and delicious!
01 Jul 10 by member: kimcurtiss
This recipe was terrific!
30 Apr 10 by member: BobbiP
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Nutrition summary:

There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.
Calorie break-down: 38% fat, 43% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
18.88g
29%
Saturated Fat
2.818g
14%
Trans Fat
-
Polyunsaturated Fat
3.071g
Monounsaturated Fat
12.652g
Cholesterol
42mg
14%
Sodium
1234mg
51%
Total Carbohydrate
48.72g
16%
Dietary Fiber
11.3g
45%
Sugars
3.94g
Protein
21.84g
Vitamin D
-
Calcium
630mg
63%
Iron
18.18mg
101%
Potassium
665mg
19%
Vitamin A
2300IU
46%
Vitamin C
118.8mg
198%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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