Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 170
Calories 436
% Daily Values*
Total Fat 18.88g 29%
  Saturated Fat 2.818g 14%
  Polyunsaturated Fat 3.071g  
  Monounsaturated Fat 12.652g  
Cholesterol 42mg 14%
Sodium 1234mg 51%
Potassium 665mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 11.3g 45%
  Sugars 3.94g  
Protein 21.84g  
Vitamin A 46% Vitamin C 198%
Calcium 63% Iron 101%
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Last updated: 15 Jun 11 12:20 AM
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.
Calorie breakdown: 38% fat, 43% carbs, 19% protein.

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Ingredients in this Recipe:

4 servings petite diced tomatoes
5 servings filippo olive oil
1 serrano pepper
10 leaves Basil
1 lemon yields lemon juice
4 cloves garlic
2 tbsps italian flat-leaf parsley
16 large shrimp peeled
3 cups cannelloni beans
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