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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Turmeric Ginger Chicken Saute

A nice Mediterranean chicken dish.

Ingredients

Directions

  1. Heat oil in a large non-stick skillet over medium-high heat.
  2. Add bell peppers and sauté 1 minute.
  3. Add onion and sauté 1 minute.
  4. Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.
  5. Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.
  6. Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
  7. Note: based on recipe from Cooking Light magazine.
38 members have added this recipe to their cookbook.
 

Reviews 
seems delicious without bell peper, green bell peper, paprika.
07 Apr 09 by member: jessyline

     
 

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Nutrition summary:

There are 330 calories in 1 serving of Turmeric Ginger Chicken Saute.
Calorie break-down: 20% fat, 9% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.52g
8%
Trans Fat
0.06g
Polyunsaturated Fat
1.248g
Monounsaturated Fat
3.203g
Cholesterol
137mg
46%
Sodium
792mg
34%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.4g
12%
Sugars
2.28g
Protein
57.98g
Vitamin D
-
Calcium
150mg
12%
Iron
4.01mg
22%
Potassium
1002mg
21%
Vitamin A
483mcg
54%
Vitamin C
71.6mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (20%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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