Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.52g
8%
Trans Fat
0.06g
Polyunsaturated Fat
1.248g
Monounsaturated Fat
3.203g
Cholesterol
137mg
46%
Sodium
792mg
34%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.4g
12%
Sugars
2.28g
Protein
57.98g
Vitamin D
-
Calcium
150mg
12%
Iron
4.01mg
22%
Potassium
1002mg
21%
Vitamin A
483mcg
54%
Vitamin C
71.6mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A nice Mediterranean chicken dish.
Last updated: 15 Jun 08 07:10 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (20%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
7.11g
Carbs
7.14g
Protein
57.98g
There are 330 calories in 1 serving of Turmeric Ginger Chicken Saute.
Calorie breakdown: 20% fat, 9% carbs, 71% protein.

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Ingredients in this Recipe:

0.2 tbsp paprika
2 tsps turmeric
1 tsp salt
1 tbsp olive oil
4 breasts, bone and skin removed chicken breast
1/2 cup chopped red cabbage
1 clove garlic
2 tsps ginger
1 tbsp chopped red onion
1 tbsp parsley
0.2 cup chopped green bell pepper
1 package spinach
1/2 cup chopped bell pepper
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