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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Turkey and White Bean Chili

A tasty chili that can be made many different ways.

Ingredients

Directions

  1. Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  2. Add garlic and cook for 1 more minute.
  3. Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
  4. Add beans, chicken bouillon and water; bring to boil.
  5. Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper.
  6. If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste.
  7. Note: based on recipe from the South Beach Diet Quick and Easy Cookbook.
15 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
Soup
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 537 calories in 1 serving of Turkey and White Bean Chili.
Calorie break-down: 10% fat, 52% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
537
 
% Daily Values*
Total Fat
5.89g
9%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
2.867g
Cholesterol
70mg
24%
Sodium
378mg
16%
Total Carbohydrate
71.01g
24%
Dietary Fiber
27.6g
110%
Sugars
1.34g
Protein
51.19g
Vitamin D
-
Calcium
870mg
87%
Iron
41.04mg
228%
Potassium
2067mg
59%
Vitamin A
2250IU
45%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(537 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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