Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.953g
5%
Trans Fat
0.059g
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.499g
Cholesterol
281mg
94%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
111.59g
Vitamin D
-
Calcium
45mg
3%
Iron
5.31mg
29%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
503
Fat
2.95g
Carbs
0g
Protein
111.59g
There are 503 calories in 1 pound of Turkey Breast Meat (Fryer-Roasters).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook turkey) 123
1/2 breast, bone and skin removed 433
1 lb 503

Related Types of Turkey Breast:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Chicken Breast Meat and Skin (Broilers or Fryers)
Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters)
  view more results

Used in these Member Recipes:

Hearty Turkey Casserole
White Turkey Chili
Smoked Turkey Salad with Sesame Seeds and Sprouts
Turkey and White Bean Chili
Chef Salad
Thanksgiving Turkey Tenderloins
Spicy Turkey Breasts
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