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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Ingredients

Directions

  1. Spray non-stick cooking spray in a large skillet.
  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
  4. Add zucchini and cook for 5 minutes more. Serve while hot.
  5. Note: based on a recipe from Champions for Change.
1636 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product. I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left). I will definitely make this again and SOON
17 Feb 14 by member: MadamCobweb
This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 Nov 13 by member: evansc
My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 Oct 13 by member: MargieLynne
I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 Apr 13 by member: summerlinangel3
Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 Jan 13 by member: TaniaMaria
I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 Jan 13 by member: kathy57
5 points...I've found a winner! I hope it tastes as good as it sounds!
16 Nov 12 by member: angelsmommie
Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 by member: George2456
I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
18 Mar 12 by member: Shopper1er
Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
13 Feb 12 by member: Danya P
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Nutrition summary:

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
Calorie break-down: 28% fat, 30% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
5.83g
9%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.086g
Cholesterol
49mg
16%
Sodium
378mg
16%
Total Carbohydrate
14.06g
5%
Dietary Fiber
3.9g
16%
Sugars
6.94g
Protein
19.72g
Vitamin D
-
Calcium
260mg
26%
Iron
12.78mg
71%
Potassium
693mg
20%
Vitamin A
2050IU
41%
Vitamin C
136.2mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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