| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.086g
Cholesterol
49mg
16%
Sodium
378mg
16%
Total Carbohydrate
14.06g
5%
Dietary Fiber
3.9g
14%
Sugars
6.94g
Protein
19.72g
Vitamin D
-
Calcium
65mg
5%
Iron
1.77mg
10%
Potassium
693mg
15%
Vitamin A
64mcg
7%
Vitamin C
33.9mg
38%
Note:
A quick, easy and low calorie turkey meal.
Last updated: 28 Jul 11 10:26 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
5.83g
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Carbs
14.06g
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Protein
19.72g
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| There are 176 calories in 1 serving of Turkey & Vegetables Skillet. |
| Calorie breakdown: 28% fat, 30% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings lean ground turkey
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3 medium whole Tomatoes, Chopped
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2 tsps ground dried basil
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2 tsps garlic powder
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2 tsps ground dried oregano
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0.2 tsp ground black pepper
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1/2 tsp salt
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1 medium onion, Peeled and Chopped
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2 medium zucchini, sliced
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3 tbsps tomato paste
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