Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.85g
Monounsaturated Fat
0.802g
Cholesterol
29mg
10%
Sodium
683mg
30%
Total Carbohydrate
4.44g
2%
Dietary Fiber
1g
4%
Sugars
1.3g
Protein
22.68g
Vitamin D
-
Calcium
33mg
3%
Iron
1.9mg
11%
Potassium
322mg
7%
Vitamin A
201mcg
22%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great way to have that lunchtime "sandwich".
Last updated: 19 Nov 08 05:08 PM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (23%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
3.58g
Carbs
4.44g
Protein
22.68g
There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers.
Calorie breakdown: 23% fat, 13% carbs, 64% protein.

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Ingredients in this Recipe:

1 dash pepper
1/2 tsp or 1 packet Dijon mustard
0.1 tsp salt
1 tbsp celery, finely diced
4 leaves outer large lettuce leaves
1/2 oz capers
1 tbsp red bell pepper, finely diced
6 oz tuna, water pack
2 tbsps low calorie mayonnaise
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