Food database and calorie counter Source: USDA

4 leaves outer

Green Leaf Lettuce

Nutrition Facts
Serving Size 4 leaves outer
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
1.2g
4%
Sugars
0.75g
Protein
1.31g
Vitamin D
-
Calcium
35mg
3%
Iron
0.83mg
5%
Potassium
186mg
4%
Vitamin A
355mcg
39%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
14
Fat
0.14g
Carbs
2.68g
Protein
1.31g
There are 14 calories in 4 leaves outer of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
HEB Green Leaf Lettuce Leaves
Trader Joe's Green Leaf Lettuce
Grape Leaves
Fireweed Young Leaves (Alaska Native)
  view more results

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