Food database and calorie counter Source: Member Recipe

Recipe by member: sgull

Tomato Basil Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
22.66g
35%
Saturated Fat
14.06g
70%
Trans Fat
-
Polyunsaturated Fat
1.145g
Monounsaturated Fat
6.067g
Cholesterol
63mg
21%
Sodium
1271mg
53%
Total Carbohydrate
21.2g
7%
Dietary Fiber
3.4g
14%
Sugars
14.28g
Protein
5.5g
Vitamin D
-
Calcium
460mg
46%
Iron
7.02mg
39%
Potassium
1088mg
31%
Vitamin A
3050IU
61%
Vitamin C
274.2mg
457%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Skip the can and make this tasty homemade tomato basil soup.
Last updated: 10 Nov 09 08:41 PM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (66%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
292
Fat
22.66g
Carbs
21.2g
Protein
5.5g
There are 292 calories in 1 serving of Tomato Basil Soup.
Calorie breakdown: 66% fat, 27% carbs, 7% protein.

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Ingredients in this Recipe:

4 large whole Tomatoes
4 cups Tomato Juice
14 leaves Basil
1 cup Half and Half
0.3 cup butter
1 tsp Salt
1 tsp Pepper
1 tsp unpacked Sugar
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