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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Avocado Salad

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

Ingredients

Directions

  1. Chop the tomatoes, avocado and provolone and add to the lettuce.
  2. For the dressing, mix the remaining ingredients and pour on the salad.
  3. Toss well, serve immediately.
  4. Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
63 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
It's perfect for the induction phase. The avocado and provolone really make it filling and the greens and tomato add some of that much needed and often neglected induction phase fiber.
26 Feb 09 by member: cokezero1982
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 404 calories in 1 serving of Tomato Avocado Salad.
Calorie break-down: 77% fat, 13% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
36.08g
56%
Saturated Fat
8.888g
44%
Trans Fat
-
Polyunsaturated Fat
3.634g
Monounsaturated Fat
21.818g
Cholesterol
20mg
7%
Sodium
322mg
13%
Total Carbohydrate
13.46g
4%
Dietary Fiber
8.3g
33%
Sugars
2.84g
Protein
11.05g
Vitamin D
-
Calcium
1070mg
107%
Iron
8.82mg
49%
Potassium
871mg
25%
Vitamin A
2650IU
53%
Vitamin C
85.2mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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