Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
36.08g
56%
Saturated Fat
8.888g
44%
Trans Fat
-
Polyunsaturated Fat
3.634g
Monounsaturated Fat
21.818g
Cholesterol
20mg
7%
Sodium
322mg
13%
Total Carbohydrate
13.46g
4%
Dietary Fiber
8.3g
33%
Sugars
2.84g
Protein
11.05g
Vitamin D
-
Calcium
1070mg
107%
Iron
8.82mg
49%
Potassium
871mg
25%
Vitamin A
2650IU
53%
Vitamin C
85.2mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Last updated: 23 Feb 09 04:13 PM
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
404
Fat
36.09g
Carbs
13.46g
Protein
11.05g
There are 404 calories in 1 serving of Tomato Avocado Salad.
Calorie breakdown: 77% fat, 13% carbs, 10% protein.

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Ingredients in this Recipe:

8 cups shredded or chopped bibb lettuce
2 avocados
2 Italian tomatoes
4 oz provolone cheese
0.2 cup olive oil
1 oz lemon juice
2 servings grey poupon
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