gatorkeith - Member

gatorkeith

Joined January 2010

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Following

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Weight History

Start Weight

152.0 lb

Lost so far: 0 lb

Current Weight

152.0 lb
Performance: losing 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 17.0 lb

gatorkeith's Weight History

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gatorkeith's Latest Member Challenges

Insanity 60 day challenge! Join me!

status:	Completed
ended:	13 Aug 12
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Following

	RisaB
	only visible to followers

	GatorLee
	last weighin: steady

	Yanks27champs
	last weighin: steady

gatorkeith's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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gatorkeith's Recent Food & Exercise

	1 serving nutiva hemp protein
	1 cup sliced mango
	1 cup spinac
	Running - 8/mph
	Desk Work
	Running - 10/mph

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gatorkeith's Weight History

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gatorkeith's Cookbook

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