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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Thai Beef Salad

A great tasting thai beef salad with a spicy sauce.

Ingredients

Directions

  1. Marinate the eye fillet in the red curry paste and peanut oil and leave in refrigerator for 1 hour.
  2. Heat pan and brown eye fillet all over, then transfer to moderate oven for 25 minutes (for rare) and then let sit for another 10 minutes. Leave longer in oven for more well done meat.
  3. In a bowl, combine the iceberg lettuce, cucumber, carrot, snow peas, bean sprouts, shallots and roasted peanuts.
  4. Make the dressing by combining in a separate bowl the brown sugar, lime juice, fish sauce, vegetable oil and sweet chilli sauce. Mix well.
  5. Slice the beef and add to salad and then pour dressing over the top.
32 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Beef Products
Oils
Vegetables and Vegetable Products
Sweets
Spices and Herbs
Sauces and Gravies
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
You can buy fish sauce in asian food store. Buy one that is made in Thailand. (You don't really want to know what it's made from.) It gives authentic thai salty taste, so it CAN be substituted with salt or maybe even soy sauce. (Also, don't smell it... I promise the finished meal with the fish sauce tastes much better than that first whiff you get when you open the bottle.)
31 May 09 by member: laurieeeee
This may be a dumb question but what is fish sauce? Can you substitute it with something else?
10 Aug 07 by member: annapineapples
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Nutrition summary:

There are 459 calories in 1 serving of Thai Beef Salad.
Calorie break-down: 61% fat, 16% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
32.14g
49%
Saturated Fat
5.812g
29%
Trans Fat
-
Polyunsaturated Fat
7.905g
Monounsaturated Fat
16.097g
Cholesterol
37mg
12%
Sodium
777mg
32%
Total Carbohydrate
19.6g
7%
Dietary Fiber
5.5g
22%
Sugars
8.87g
Protein
27.01g
Vitamin D
-
Calcium
530mg
53%
Iron
25.92mg
144%
Potassium
839mg
24%
Vitamin A
15300IU
306%
Vitamin C
143.4mg
239%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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