Benbo - Member

Benbo

Joined June 2012

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Weight History

Start Weight

178.0 lb

Lost so far: 8.0 lb

Current Weight

170.0 lb
Performance: losing 0.2 lb a week

Goal Weight

138.0 lb

Still to go: 32.0 lb

Benbo's Weight History

197

Losing to Gain - 40lbs Down by End of September

cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g

A chicken salad with a tropical twist.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 mug coffee
	2 fl oz coffee with fat free half andhalf
	2 servings honey wheat bread
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph