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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Ingredients

Directions

  1. Mix last 5 ingredients in a bowl to form a marinade.
  2. Place chicken pieces in marinade and refrigerate overnight.
  3. Grill or bake to preferred tenderness.
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Reviews 
i always wondered how to make teryaki ..thank you
delicious and easy!! I don't know that the sodium is all that high as most of it would be from the soy sauce, but i'm more concerned with the calorie intake and this is delicious.
27 Mar 11 by member: scott9002ca
I made this(with low sodium soy) and served it over rice. It was pretty good and very filling but it was a little dry. I left some marinade in it while cooking but that didn't help. I wanted to pour some of the marinade over it after it was done but since the raw chicken soaked in it over night i figured that was a bad idea. What did I do wrong?
16 Mar 11 by member: Tkells
Teriyaki is a salty sweet sauce. It usually is made from brown sugar, garlic, ginger, soy sauce, and pepper.
17 Feb 11 by member: MrsTofu
Soy suace is quite salty. and a little goes a long way. However. the recipe says Teriyaki chicken. Is Teriyaki a different sauce or is it some sort of derrivitive of soy?
16 Jan 11 by member: Seigfried
Delicious! And for those of you complaining about the salt content, that is coming from the soy sauce in the marinade. Unless you plan on drinking the remaining marinade, you are not ingesting anywhere near that much of the sodium with the chicken.
12 Jan 11 by member: chemswede
I think this would be better, and healthier, if low sodium soy sauce was used.
31 Jul 10 by member: Jujubeanak
I found this recipe to be too salty, and overpowering. I don't think I will be trying this recipe again
27 Apr 10 by member: Charnley
This sounds delicious, but will try with low sodium soy instead. Sodium is high but like another, worth a shot.
27 Apr 10 by member: The Next Number
I made this dish for my ever hungry two teenage boys. I figured from the ingredients I would love it. But to my surprise, my boys ate the heck out it! They loved it! It didnt upset myy calorie intake and it was delicious to boot! Will definately have this meal again!
07 Jan 10 by member: dlishs
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Nutrition summary:

There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie break-down: 9% fat, 19% carbs, 72% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 330
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 0.729g  
Cholesterol 137mg 46%
Sodium 1952mg 81%
Potassium 803mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 10g  
Protein 56.95g  
 
Vitamin A 4% Vitamin C 82%
Calcium 17% Iron 59%
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (9%)
 
Protein (72%)
* Based on a RDI of 2000 calories