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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Sweet Vegetable Salad

A healthy vegetable salad with a sweet dressing.

Ingredients

Directions

  1. In a large bowl, mix raw broccoli and cauliflower with the cheddar cheese (like Kraft) and a ½ cup of sunflower seeds and/or any other favorite nut of your choice
  2. Mix ½ cup of mayonnaise (like Miracle Whip Light), with 2 tbsp of apple or red wine vinegar, and about 1/16 th cup or 2 - 3 packets of sweetener (like Splenda or some other sugar substitute).
  3. If the consistency is a little too thick, add a couple tablespoons of water.
  4. Add the salad dressing to the bowl and mix well.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Seeds and Seed Products
Cheese
Dressings
Vegetables and Vegetable Products
Spices and Herbs
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
Lose the cheese and dressings and it is getting there.
05 Mar 07 by member: margie
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 269 calories in 1 serving of Sweet Vegetable Salad.
Calorie break-down: 47% fat, 29% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
14.77g
23%
Saturated Fat
1.947g
10%
Trans Fat
-
Polyunsaturated Fat
9.101g
Monounsaturated Fat
3.026g
Cholesterol
10mg
3%
Sodium
965mg
40%
Total Carbohydrate
20.88g
7%
Dietary Fiber
3.2g
13%
Sugars
7.61g
Protein
16.97g
Vitamin D
-
Calcium
2230mg
223%
Iron
9.18mg
51%
Potassium
596mg
17%
Vitamin A
10850IU
217%
Vitamin C
339.6mg
566%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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