Food database and calorie counter Source: Member Recipe

Recipe by member: Rick43

Sweet Vegetable Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 270
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 9.101g  
  Monounsaturated Fat 3.026g  
Cholesterol 10mg 3%
Sodium 965mg 40%
Potassium 596mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 3.2g 13%
  Sugars 7.61g  
Protein 16.97g  
 
Vitamin A 217% Vitamin C 566%
Calcium 223% Iron 51%
Note:
A healthy vegetable salad with a sweet dressing.
Last updated: 24 Feb 07 04:21 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
14.767g
Carbs
20.882g
Protein
16.973g
There are 269 calories in 1 serving of Sweet Vegetable Salad.
Calorie breakdown: 47% fat, 29% carbs, 24% protein.

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Ingredients in this Recipe:

3 cups flowerets broccoli
3 cups cauliflower
10 oz cheddar cheese, fat free
1 cup sunflower seeds
4 oz mayonnaise, low calorie
2 oz apple vinegar
2 servings 1 packet sweetener
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