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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Ingredients

Directions

  1. Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
  2. Mix all the ingredients well.
  3. Serve immediately.
32 members have added this recipe to their cookbook.
 

Reviews 
No
26 Jan 10 by member: Quigley
mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
Skip the mayo
11 Apr 07 by member: jo247
Too much fat!
20 Mar 07 by member: Shai

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Walnut Coleslaw.
Calorie break-down: 75% fat, 19% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
19.66g
25%
Saturated Fat
2.357g
12%
Trans Fat
0g
Polyunsaturated Fat
12.278g
Monounsaturated Fat
4.118g
Cholesterol
8mg
3%
Sodium
376mg
16%
Total Carbohydrate
11.19g
4%
Dietary Fiber
2g
7%
Sugars
3.28g
Protein
3.44g
Vitamin D
-
Calcium
38mg
3%
Iron
0.85mg
5%
Potassium
140mg
3%
Vitamin A
9mcg
1%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (75%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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