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Yields:
8 servings
Prep Time:
40 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
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Super Summer Kale Salad

Fresh kale salad with blueberries and nuts.

Ingredients

Directions

  1. Chop kale (stems removed).
  2. In a large bowl add kale, onion, carrots, blueberries, dried cranberries, cashews (smashed into bits) and shelled sunflower seeds. Set aside.
  3. Whisk together oil, vinegar, salt, pepper and sugar to make dressing.
  4. Pour dressing onto salad and toss.
  5. Refrigerate for about an hour before serving.
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Nutrition summary:

There are 249 calories in 1 serving of Super Summer Kale Salad.
Calorie break-down: 51% fat, 43% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
15.08g
23%
Saturated Fat
2.186g
11%
Trans Fat
-
Polyunsaturated Fat
3.726g
Monounsaturated Fat
5.63g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
28.58g
10%
Dietary Fiber
3.2g
13%
Sugars
18.61g
Protein
4.2g
Vitamin D
-
Calcium
450mg
45%
Iron
11.88mg
66%
Potassium
180mg
5%
Vitamin A
48900IU
978%
Vitamin C
293.4mg
489%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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