Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
15.08g
23%
Saturated Fat
2.186g
11%
Trans Fat
-
Polyunsaturated Fat
3.726g
Monounsaturated Fat
5.63g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
28.58g
10%
Dietary Fiber
3.2g
13%
Sugars
18.61g
Protein
4.2g
Vitamin D
-
Calcium
450mg
45%
Iron
11.88mg
66%
Potassium
180mg
5%
Vitamin A
48900IU
978%
Vitamin C
293.4mg
489%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fresh kale salad with blueberries and nuts.
Last updated: 16 Apr 19 11:46 PM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
249
Fat
15.08g
Carbs
28.58g
Protein
4.2g
There are 249 calories in 1 serving of Super Summer Kale Salad.
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Related Foods:

Kale (Cooked)
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Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Cooked Summer Squash (from Frozen)
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Cooked Summer Squash (Canned)
Green Summer Squash
Creamed Summer Squash
Cooked Summer Squash
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Ingredients in this Recipe:

1 serving Shredded Carrots
2 servings Craisins Dried Cranberries
2 servings Cashew Halves & Pieces
2 servings Salt
8 servings Apple Cider Vinegar
0.2 cup Extra Virgin Olive Oil
1/2 cup hulled Roasted Unsalted Hulled Sunflower Seeds
0.3 cup Sugar
1/2 tsp Black Pepper
0.8 cup Blueberries
8 oz Kale
1 small Red Onion
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