| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
46.1g
17%
Dietary Fiber
8.1g
29%
Sugars
21.96g
Protein
9.6g
Vitamin D
1mcg
5%
Calcium
102mg
8%
Iron
2.72mg
15%
Potassium
846mg
18%
Vitamin A
56mcg
6%
Vitamin C
95mg
106%
Note:
A super scrumptious simple and quick smoothie that fills you up.
Last updated: 27 Mar 08 06:40 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
3.97g
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Carbs
46.1g
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Protein
9.6g
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| There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium banana
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1 cup whole strawberries
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25 ice cubes ice
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0.7 cup soy milk
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