Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.37g
4%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.676g
Cholesterol
12mg
4%
Sodium
107mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0g
0%
Sugars
12.69g
Protein
8.22g
Vitamin D
127mcg
1269%
Calcium
290mg
29%
Iron
0.07mg
0%
Potassium
366mg
10%
Vitamin A
478IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
2.37g
Carbs
12.18g
Protein
8.22g
There are 102 calories in 1 cup of Milk (1% Lowfat with Added Vitamin A).
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 quart 410

Related Types of Skim Milk:

2% Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Horizon Organic 1% Lowfat Milk (Vitamin A & D Added)
Publix Lowfat Grade A Milk (Vitamins A & D Added)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (1% Lowfat with Added Vitamin A and Protein)
Evaporated Milk (with Added Vitamin A)
  view more results

Used in these Member Recipes:

Mac N Cheese
Chicken & Cornbread Stuffing Casserole
Cheeseburger Casserole II
Turkey Burgers II
Family Favorite Casserole
Beefy Cornbread Casserole
Southwest Casserole
Southwestern Corn Chowder with Chicken
Leek, Broccoli & Cauliflower Soup
Pastitsio
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