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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Watermelon Salad

A great way to use watermelon and feta in a salad.

Ingredients

Directions

  1. Toss all ingredient into a large bowl.
122 members have added this recipe to their cookbook.
 

Reviews 
Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL
Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
07 Sep 08 by member: NancyJohnson

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Spinach Watermelon Salad.
Calorie break-down: 46% fat, 42% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
1.874g
Cholesterol
13mg
4%
Sodium
188mg
8%
Total Carbohydrate
14.99g
5%
Dietary Fiber
1.6g
6%
Sugars
10.94g
Protein
4.1g
Vitamin D
-
Calcium
120mg
9%
Iron
1.47mg
8%
Potassium
400mg
9%
Vitamin A
228mcg
25%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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