Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
1.874g
Cholesterol
13mg
4%
Sodium
188mg
8%
Total Carbohydrate
14.99g
5%
Dietary Fiber
1.6g
6%
Sugars
10.94g
Protein
4.1g
Vitamin D
-
Calcium
120mg
9%
Iron
1.47mg
8%
Potassium
400mg
9%
Vitamin A
228mcg
25%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great way to use watermelon and feta in a salad.
Last updated: 13 Sep 11 11:24 PM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
7.31g
Carbs
14.99g
Protein
4.1g
There are 132 calories in 1 serving of Spinach Watermelon Salad.
Calorie breakdown: 46% fat, 42% carbs, 12% protein.

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Ingredients in this Recipe:

4 oz feta cheese
2 tbsps fresh mint
0.2 cup balsamic vinaigrette
8 cups diced watermelon
1 medium red onion, sliced
1 package baby leaf spinach
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