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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Watermelon Salad

A great way to use watermelon and feta in a salad.

Ingredients

Directions

  1. Toss all ingredient into a large bowl.
121 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Fresh Fruit
Moderation
Cheese
Not OK
Dressings
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL
Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
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Nutrition summary:

There are 132 calories in 1 serving of Spinach Watermelon Salad.
Calorie break-down: 46% fat, 42% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
7.31g
11%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
1.874g
Cholesterol
13mg
4%
Sodium
188mg
8%
Total Carbohydrate
14.99g
5%
Dietary Fiber
1.6g
6%
Sugars
10.94g
Protein
4.1g
Vitamin D
-
Calcium
960mg
96%
Iron
11.70mg
65%
Potassium
400mg
11%
Vitamin A
34200IU
684%
Vitamin C
186.6mg
311%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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