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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Salad with Chicken

A quick spinach salad with skinless chicken.

Ingredients

Directions

  1. Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
  2. Dice cooked chicken and add to the bowl.
  3. Add nuts, raisins and cheese.
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Nutrition summary:

There are 380 calories in 1 serving of Spinach Salad with Chicken.
Calorie break-down: 42% fat, 38% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
19.01g
29%
Saturated Fat
6.028g
30%
Trans Fat
-
Polyunsaturated Fat
6.972g
Monounsaturated Fat
1.397g
Cholesterol
50mg
17%
Sodium
220mg
9%
Total Carbohydrate
38.86g
13%
Dietary Fiber
3.2g
13%
Sugars
25.74g
Protein
19.58g
Vitamin D
-
Calcium
80mg
8%
Iron
2.52mg
14%
Potassium
611mg
17%
Vitamin A
1450IU
29%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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