Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
6.028g
30%
Trans Fat
0.01g
Polyunsaturated Fat
6.972g
Monounsaturated Fat
1.397g
Cholesterol
50mg
17%
Sodium
220mg
10%
Total Carbohydrate
38.86g
14%
Dietary Fiber
3.2g
11%
Sugars
25.74g
Protein
19.58g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.6mg
9%
Potassium
611mg
13%
Vitamin A
86mcg
10%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick spinach salad with skinless chicken.
Last updated: 14 Dec 14 09:42 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
19.01g
Carbs
38.86g
Protein
19.58g
There are 380 calories in 1 serving of Spinach Salad with Chicken.
Calorie breakdown: 42% fat, 38% carbs, 19% protein.

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Ingredients in this Recipe:

1/2 cup Spinach
0.2 cup slices Cucumber (with Peel)
0.2 cup cooked, diced Skinless Chicken Breast
0.2 cup chopped Young Green Onions
0.2 cup pieces or slices Mushrooms
0.1 cup chopped Walnuts
1 serving Great Value Raisins
1 serving Southern Home Shredded Mild Cheddar Natural Cheese
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