Food database and calorie counter Source: Generic

0.12 cup chopped

Walnuts

Nutrition Facts
Serving Size 0.12 cup of chopped
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
6.793g
Monounsaturated Fat
1.286g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.97g
1%
Dietary Fiber
1g
3%
Sugars
0.38g
Protein
2.19g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
94
Fat
9.39g
Carbs
1.97g
Protein
2.19g
There are 94 calories in a 0.12 cup of chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Great Value Chopped Walnuts
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.