| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
2.342g
12%
Trans Fat
0g
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.907g
Cholesterol
214mg
71%
Sodium
712mg
31%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.3g
8%
Sugars
1.01g
Protein
9.13g
Vitamin D
-
Calcium
138mg
11%
Iron
2.42mg
13%
Potassium
333mg
7%
Vitamin A
486mcg
54%
Vitamin C
17.4mg
19%
Note:
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Last updated: 25 Mar 14 12:44 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (53%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
105
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Fat
6.43g
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Carbs
3.68g
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Protein
9.13g
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| There are 105 calories in 1 serving of Spinach Loaf. |
| Calorie breakdown: 53% fat, 13% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Minced Garlic
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1 serving Land O'Lakes Salted Butter
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12 large whole eggs, beaten
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1 tsp black pepper
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3 packages Spinach (Chopped or Leaf, Frozen)
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1 tbsp Sea Salt
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