Food database and calorie counter Source: Member Recipe

Recipe by member: Fl0wer

Spinach Loaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
2.342g
12%
Trans Fat
0g
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.907g
Cholesterol
214mg
71%
Sodium
712mg
31%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.3g
8%
Sugars
1.01g
Protein
9.13g
Vitamin D
-
Calcium
138mg
11%
Iron
2.42mg
13%
Potassium
333mg
7%
Vitamin A
486mcg
54%
Vitamin C
17.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Last updated: 25 Mar 14 12:44 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (53%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
105
Fat
6.43g
Carbs
3.68g
Protein
9.13g
There are 105 calories in 1 serving of Spinach Loaf.
Calorie breakdown: 53% fat, 13% carbs, 33% protein.

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Ingredients in this Recipe:

3 packages Spinach (Chopped or Leaf, Frozen)
12 large whole eggs, beaten
1 tsp Minced Garlic
1 tbsp Sea Salt
1 tsp black pepper
1 serving Land O'Lakes Salted Butter
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