Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.68g
4%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0.88g
Cholesterol
33mg
11%
Sodium
338mg
14%
Total Carbohydrate
20.68g
7%
Dietary Fiber
3.5g
14%
Sugars
1.62g
Protein
22.21g
Vitamin D
-
Calcium
430mg
43%
Iron
14.94mg
83%
Potassium
730mg
21%
Vitamin A
19500IU
390%
Vitamin C
90.6mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick and easy soup.
Last updated: 02 Apr 08 10:17 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
2.68g
Carbs
20.686g
Protein
22.212g
There are 191 calories in 1 serving of Spinach and Chicken Soup.
Calorie breakdown: 12% fat, 42% carbs, 45% protein.

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Ingredients in this Recipe:

6 cups chicken broth, low sodium
1 cup water
1 cup chopped spring onions
4 oz dry bow tie pasta
6 cups fresh spinach, trimmed and sliced
3 oz mushrooms, dried and chopped
12 oz chicken breast meat, julienned
1 medium whole tomato, halved, seeded and diced
1/2 tsp salt
1 dash pepper
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