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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
4 hrs
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Steak Chili

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

Ingredients

Directions

  1. Soak beans in cold water 6-8 hours or overnight, then drain and rinse.
  2. In large soup pot over medium-high heat sauté onion and garlic in olive oil. Add cubed steak and brown.
  3. Add spices and tomato paste and mix well. Add broth and canned tomatoes, and bring to a boil.
  4. Turn heat to low and simmer loosely covered for 4 hours stirring occasionally until thickened and beans are tender.
  5. Add salt and pepper to taste.
108 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
The recipe is great
08 May 12 by member: Metro Transit
8 points Weight Watchers. Sounds good but I haven't tried it yet. Based on the reviews I will.
29 Sep 11 by member: imfuji
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Nutrition summary:

There are 325 calories in 1 serving of Spicy Steak Chili.
Calorie break-down: 14% fat, 58% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
5.25g
8%
Saturated Fat
1.619g
8%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
1.93g
Cholesterol
25mg
8%
Sodium
493mg
21%
Total Carbohydrate
48.69g
16%
Dietary Fiber
12g
48%
Sugars
5.89g
Protein
23.47g
Vitamin D
-
Calcium
1560mg
156%
Iron
86.94mg
483%
Potassium
1427mg
41%
Vitamin A
7200IU
144%
Vitamin C
188.4mg
314%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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