Food database and calorie counter Source: Member Recipe

Recipe by member: ceececarma

Spicy Steak Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.619g
8%
Trans Fat
0.127g
Polyunsaturated Fat
0.789g
Monounsaturated Fat
1.93g
Cholesterol
25mg
8%
Sodium
493mg
21%
Total Carbohydrate
48.69g
18%
Dietary Fiber
12g
43%
Sugars
5.89g
Protein
23.47g
Vitamin D
-
Calcium
131mg
10%
Iron
7.25mg
40%
Potassium
1427mg
30%
Vitamin A
37mcg
4%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
Last updated: 01 May 11 07:31 PM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
5.25g
Carbs
48.69g
Protein
23.47g
There are 325 calories in 1 serving of Spicy Steak Chili.
Calorie breakdown: 14% fat, 58% carbs, 28% protein.

Related Foods:

Spicy Tuna Rolls
Chicken Chili
Nachos with Chili
Chili Con Carne
Tomato Chili Sauce
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)
Guacamole with Tomatoes and Chili Peppers
Chili-Filled Frankfurter or Hot Dog
Chili Con Carne with Beans and Cheese
Steak Sandwich on Roll
  view more results

Ingredients in this Recipe:

4 oz tomato paste
2 tbsps chili powder
2 tbsps cumin
2 tsps garlic powder
1 tsp onion powder
2 tsps leaves dried oragano
1 tsp paprika
1 tsp olive oil
3 cups beef broth
5 cloves garlic, minced
1 large sweet onion, chopped
1 cup dry black beans
28 oz canned diced tomatoes
1 lb lean sirloin steak, cubed
2 cups dry red kidney beans
1 cup dry white beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.