Spicy Meatloaf

Ingredients

• 1/3 second canola cooking spray
• 1/4 cup 4 cheese spaghetti sauce
• 1 1/2 tsps cayenne pepper
• 1/2 cup nonfat milk
• 1 large egg
• 1 lb ground beef
• 1.2 oz Italian style bread crumbs

Directions

1. Preheat oven to 375 °F (190 °C).
2. In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
3. Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
4. Cook meatloaf for 45 minutes.
5. Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
6. Cut into four slices and serve.