Joined April 2007
Weight History

Start Weight
328.0 lb
Lost so far: 16.5 lb

Current Weight
311.5 lb
Performance: losing 3.0 lb a week

Goal Weight
175.0 lb
Still to go: 136.5 lb
I am the mother of a teenager about to go off to university! I have a wonderful husband and a lovable 15 year old german shephard/labrador retriever cross. I work in sales for an engineering company. I am the world's biggest Montreal Canadiens fan! But I love all hockey.

hmbrown's Weight History


last weighin: losing 0.5 lb a week Down
only visible to followers
last weighin: losing 0.0 lb a week Down
only visible to followers

hmbrown's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.55g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
view complete cookbook

hmbrown's Latest Posts

Welcome - also from SP. Loving it here! Hope that you have an awesome day - Heather
posted 18 Jun 2021, 12:00
Hi fellow SP! If you use the desktop site, there is lots of nutrition data. Best wishes - Heather
posted 18 Jun 2021, 11:56
Hi, My Introduction
Welcome fellow SP user! Glad to see so many names I remember! Heather
posted 17 Jun 2021, 09:20
Hi, My Introduction
Best wishes on your challenge! Also a convert from SP.
posted 13 Jun 2021, 19:39
Hello and nice to meet you...
Hi - also migrating from SP. Hope that you have an awesome day - Heather
posted 13 Jun 2021, 08:30
hmbrown has submitted 5 posts

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