| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.913g
5%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.37g
Cholesterol
4mg
1%
Sodium
97mg
4%
Total Carbohydrate
5.11g
2%
Dietary Fiber
1.4g
5%
Sugars
2.52g
Protein
1.28g
Vitamin D
-
Calcium
47mg
4%
Iron
0.6mg
3%
Potassium
168mg
4%
Vitamin A
388mcg
43%
Vitamin C
3.1mg
3%
Note:
Simple to make and really healthy carrot dip.
Last updated: 08 Apr 11 07:22 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
48
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Fat
2.68g
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Carbs
5.11g
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Protein
1.28g
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| There are 48 calories in 1 serving of Spicy Carrot Dip. |
| Calorie breakdown: 49% fat, 41% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup crumbled feta cheese
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0.2 cup Greek yogurt
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1 tbsp cumin
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1 tbsp olive oil
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1 tsp harissa
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1 tbsp olives
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1 lb carrots
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