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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spanish Rice

A Fast Smash version of Spanish rice.

Ingredients

Directions

  1. Heat olive oil in skillet.
  2. Add onions, peppers and garlic.
  3. When vegetables are soft add one cup water and can of tomato paste.
  4. Add chili powder and cumin.
  5. Stir in the cooked rice and drained and rinsed kidney beans.
  6. Simmer 5 to 10 minutes.
67 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Legumes and Legume Products
Vegetables and Vegetable Products
Oils
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 281 calories in 1 serving of Spanish Rice.
Calorie break-down: 12% fat, 72% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
52.38g
17%
Dietary Fiber
9g
36%
Sugars
5.5g
Protein
11.25g
Vitamin D
-
Calcium
410mg
41%
Iron
26.46mg
147%
Potassium
909mg
26%
Vitamin A
5450IU
109%
Vitamin C
183.0mg
305%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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