Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
655
 
% Daily Values*
Total Fat
4.86g
7%
Saturated Fat
0.965g
5%
Trans Fat
-
Polyunsaturated Fat
1.732g
Monounsaturated Fat
1.755g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
137.53g
46%
Dietary Fiber
10.5g
42%
Sugars
-
Protein
13.57g
Vitamin D
-
Calcium
58mg
6%
Iron
3.10mg
17%
Potassium
462mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(655 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
655
Fat
4.86g
Carbs
137.53g
Protein
13.57g
There are 655 calories in 3 cups of Brown Rice (Medium-Grain, Cooked).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  view more rice nutritional info

See Also:

Brown Rice (Fat Not Added in Cooking)
White Rice (Long-Grain)
White Rice (Medium-Grain, Enriched)
Brown and Wild Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, Enriched)
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Asian Chicken Stir Fry with Brown Rice
Mushroom & Rice Casserole
Vegan Brown Rice Pudding
Chicken Fried Rice II
Cheesy Spinach Rice
Spanish Rice
Chili Pork and Cashews
Mexican Rice Stuffed Peppers
Spicy Peas and Rice
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