Food database and calorie counter Source: Member Recipe

Recipe by member: momofangelina

Spanish Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
52.38g
17%
Dietary Fiber
9g
36%
Sugars
5.5g
Protein
11.25g
Vitamin D
-
Calcium
410mg
41%
Iron
26.46mg
147%
Potassium
909mg
26%
Vitamin A
5450IU
109%
Vitamin C
183.0mg
305%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A Fast Smash version of Spanish rice.
Last updated: 22 Mar 08 07:45 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
4.018g
Carbs
52.38g
Protein
11.249g
There are 281 calories in 1 serving of Spanish Rice.
Calorie breakdown: 12% fat, 72% carbs, 15% protein.

Related Foods:

Spanish Rice
La Preferida Spanish Rice
Mexican Rice
Goya Spanish Rice
Knorr Fiesta Sides - Spanish Rice
Uncle Ben's Ready Rice - Spanish Style
Rice-A-Roni Spanish Rice
El Pollo Loco Spanish Rice
Zatarain's New Orleans Style Spanish Rice
Old El Paso Spanish Rice
  view more results

Ingredients in this Recipe:

1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 can tomato paste
1 cup water
1 cup kidney beans
3 cups brown rice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.