Food database and calorie counter Source: Member Recipe

Recipe by member: SoggyB

Soy Flour Wraps

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
12.14g
19%
Saturated Fat
3.334g
17%
Trans Fat
-
Polyunsaturated Fat
2.303g
Monounsaturated Fat
4.71g
Cholesterol
423mg
141%
Sodium
141mg
6%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.16g
Protein
14.38g
Vitamin D
-
Calcium
60mg
6%
Iron
2.16mg
12%
Potassium
265mg
8%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
For folks who like wraps but are staying away from carbs. Easy to prepare.
Last updated: 03 Mar 07 03:25 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (62%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
12.139g
Carbs
2.6g
Protein
14.376g
There are 180 calories in 1 serving of Soy Flour Wraps.
Calorie breakdown: 62% fat, 6% carbs, 32% protein.

Related Foods:

Soy Flour Cake
Soy Flour (Full Fat)
Defatted Soy Flour
Soy Flour (Low Fat)
Soy Nuts
Soy Yogurt
Flour Tortilla
Soy Sauce
Soy Bread
White Flour
  view more results

Ingredients in this Recipe:

2 large eggs
1 tbsp soy flour
0.2 tsp rapeseed oil (canola)
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