Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Southwest Chicken Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
3.47g
5%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
0.863g
Cholesterol
18mg
6%
Sodium
930mg
39%
Total Carbohydrate
49.87g
17%
Dietary Fiber
7g
28%
Sugars
2.91g
Protein
19.1g
Vitamin D
-
Calcium
1060mg
106%
Iron
25.20mg
140%
Potassium
626mg
18%
Vitamin A
5950IU
119%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
Last updated: 16 Jul 07 09:28 PM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
3.467g
Carbs
49.871g
Protein
19.098g
There are 298 calories in 1 serving of Southwest Chicken Soup.
Calorie breakdown: 10% fat, 65% carbs, 25% protein.

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Ingredients in this Recipe:

42 oz chicken broth
14 oz water
1 breast, bone and skin removed chicken breast
2 tsps cayenne pepper
1 cup salsa
2 tsps black pepper
4 cloves garlic
2 tsps chili powder
14 oz corn
14 oz pinto beans
2 dashes salt
3 oz fat free cheese, shredded
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