Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 246
 
% Daily Values*
Total Fat 8.08g 12%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 0.809g  
Cholesterol 23mg 8%
Sodium 688mg 29%
Potassium 538mg  
Total Carbohydrate 28.63g 10%
  Dietary Fiber 3.4g 14%
  Sugars 9.68g  
Protein 16.07g  
 
Vitamin A 44% Vitamin C 463%
Calcium 124% Iron 55%
Note:
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Last updated: 08 Apr 11 06:18 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
8.08g
Carbs
28.63g
Protein
16.07g
There are 246 calories in 1 serving of Skillet Cauliflower Gratin.
Calorie breakdown: 29% fat, 46% carbs, 26% protein.

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Ingredients in this Recipe:

6 servings 2% cheddar kraft
2 servings grey poupon
4 tbsps flour
3 cups nonfat milk
1/2 tsp white pepper
1/2 tsp salt
1 tsp olive oil
1 head medium cauliflower
2 tbsps chopped chives
1 cup bread crumbs
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