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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Shrimp & Scallop Stuffed Flounder

A superb seafood dish that everyone will love.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C), spray baking dish with cooking spray like Pam and place flounder fillets in pan, set aside.
  2. In sauce pan, melt margarine spread (like Brummel & Brown) and sauté onions and mushrooms for about 3-5 minutes.
  3. Add shrimp and scallops (cut in small pieces), salt, pepper and paprika. Cook until onions are soft and seafood is done.
  4. In separate bowl, combine cream of mushroom soup, chicken stock and a dash of water - you just want to get it smooth, not runny.
  5. Add your "stuffing" mixture on top of the flounder.
  6. Pour the cream of mushroom mixture over the fish and add the cheddar cheese.
  7. Cover with aluminum foil and bake for 30 minutes. After 30 minutes pull the dish from the oven and add fresh chopped parsley and bake for another 5 minutes uncovered.
  8. Note: you could also substitute crab for scallops. I couldn't believe how good this was, my teenager even loved it!
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Nutrition summary:

There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder.
Calorie break-down: 37% fat, 17% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
4.479g
22%
Trans Fat
-
Polyunsaturated Fat
2.083g
Monounsaturated Fat
1.789g
Cholesterol
108mg
36%
Sodium
808mg
34%
Total Carbohydrate
12.13g
4%
Dietary Fiber
1.2g
5%
Sugars
1.87g
Protein
34.03g
Vitamin D
-
Calcium
1450mg
145%
Iron
5.76mg
32%
Potassium
508mg
15%
Vitamin A
1550IU
31%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (37%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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