| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
12g
15%
Saturated Fat
4.479g
22%
Trans Fat
0g
Polyunsaturated Fat
2.083g
Monounsaturated Fat
1.789g
Cholesterol
108mg
36%
Sodium
808mg
35%
Total Carbohydrate
12.13g
4%
Dietary Fiber
1.2g
4%
Sugars
1.87g
Protein
34.03g
Vitamin D
0mcg
1%
Calcium
185mg
14%
Iron
3.97mg
22%
Potassium
508mg
11%
Vitamin A
98mcg
11%
Vitamin C
12.9mg
14%
Note:
A superb seafood dish that everyone will love.
Last updated: 08 Mar 09 11:22 PM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
12g
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Carbs
12.13g
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Protein
34.03g
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| There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder. |
| Calorie breakdown: 37% fat, 17% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 servings cream of mushroom fat free
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1 serving brummel
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12 oz boneless flounder
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4 oz, without shell, raw shrimp
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4 oz cooked scallops
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3 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
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1/2 cup pieces or slices mushrooms
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1/2 cup chopped onion
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2 tbsps parsley
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2 oz chicken broth
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