| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 oz of boneless |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.963g
5%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
0.793g
Cholesterol
163mg
54%
Sodium
276mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.09g
Vitamin D
-
Calcium
61mg
5%
Iron
1.22mg
7%
Potassium
1228mg
26%
Vitamin A
34mcg
4%
Vitamin C
5.8mg
6%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
4.05g
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Carbs
0g
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Protein
64.09g
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| There are 310 calories in 12 ounces of boneless Flounder. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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