| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
5.045g
25%
Trans Fat
0g
Polyunsaturated Fat
1.355g
Monounsaturated Fat
3.42g
Cholesterol
72mg
24%
Sodium
624mg
27%
Total Carbohydrate
22.34g
8%
Dietary Fiber
1.5g
5%
Sugars
1.4g
Protein
21.09g
Vitamin D
-
Calcium
374mg
29%
Iron
3.83mg
21%
Potassium
467mg
10%
Vitamin A
153mcg
17%
Vitamin C
21.1mg
23%
Note:
A low fat hearty seafood casserole.
Last updated: 15 Jun 10 09:52 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
12.55g
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Carbs
22.34g
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Protein
21.09g
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| There are 283 calories in 1 serving of Seafood Casserole. |
| Calorie breakdown: 39% fat, 31% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1.8 servings Kraft Stove Top Chicken Flavor Stuffing Mix
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1 cup, NFS Mozzarella Cheese
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4 servings cod fillet
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16 scallops
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16 fl oz Half and half
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3 small Potatoes
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